Practice with Me Online

Practice with Me Online

With 38 video’s to choose from: including prenatal yoga, hatha, vinyasa, shamanic yoga series, ayurveda yoga series, yoga nidra and meditation.

Enjoy practicing from home or anywhere in the world with Mara on gaia.com/mara

All New Shamanic Compass Series

The West – Yoga for the Courageous Yogi – Sun Salutation, Unique Warrior Sequencing, Twists, Breath work & Meditation

The theme for this practice is courage and strength. Drawing inspiration from the West & the Archetype of the Jaguar, the Jaguar teaches us about impeccability & wakes up the presence of the luminous Warrior and Warrior-ess that is alive inside each one of us. Get a sense of your past, present & future self in this practice as you stand courageous and strong on your path.

Ahimsa and Finding Peace

When we act or embody Ahmisa (non-harming) we emit harmonious vibrations, encouraging others to live peacefully alongside us. In this practice, support the gathering of your self care with meditation, mudra, mantra & a peaceful warrior sequence to open your shoulders, hips & backbody.

Harmonizing Citta – The Heart-Mind Field

Through awareness, breath and movement, we can choose to let go of the circumstances of our mind that limit us. The essence of this practice is to cultivate positive awareness from within and mental clarity as a pathway to illuminate our hearts and minds. This is a sweet, slow vinyasa practice with standing poses, hip openers and unique movement pathways.

Coming Soon: An Online Course

“The Power of Ritual and The Art of Self Transformation”