Navigate: An online meditative study on breath, visualization, and mindfulness.
Sign up today to begin and take advantage of this exclusive offer for only $49.
Activate your Mental Clarity. Tap into your Heart Wisdom. Grow your Intuitive Power.
Learn yogic and shamanic breath techniques to calm and reset your nervous system and discover your potential to clear your mind and body of energetic blocks.
Learn how to observe your daily triggers, transform them, and tap into the well of your intuitive nature.
This is an all levels course, beginners to experienced practitioners will receive unique tools and methods to calm and activate the breath, mind and body. When we strengthen our connection within, naturally we become more resilient and radiant in our lives.
Navigate your way home with gratitude, daily practices, and an honouring of the radiance that lives inside you.
What You Receive:
* You will receive the first audio + video mediation right away and then a new one again each week for a total of 4 weeks
* 4 Guided weekly audio meditations to activate grounding nature, intuition and focus.
* 4 Guided weekly video’s on breath techniques to activate mind-body connection, enhance clarity in the mind, and to increase your daily mindfulness and productivity.
Gift/Bonus: One recording audio “Yoga Nidra” or “Yogic Sleep” known to reset the nervous system in a way of calm, peace, and clear connection to self.
Price: $49 USD
Charlene Lo - yogi, budding meditator and lifelong learnerI am so grateful for Mara’s online Navigate program. It helped me hold myself accountable to a commitment I made to start this year well – to move and to meditate, several times a week. I deeply appreciated Mara’s gentle guidance through a sitting practice, breathwork, and an introduction to some simple body tapping techniques – which I have found myself calling upon in moments when I need a little calm and grounding! The other thing I really liked about Navigate was the format… I’m both an audio and visual learner and found the sound/video recordings really complemented the work well, and offered great variety. Mara, you are not only a radiant teacher in person, but your radiance translates beautifully to your online coursework as well.