Practice with Me On Gaia

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Practice with Mara on Gaia.com

With over 40 video’s to choose from: including prenatal yoga, hatha, vinyasa, shamanic yoga series, ayurveda yoga series, yoga nidra and meditation.

Enjoy practicing from home or anywhere in the world with Mara on gaia.com/person/marabranscombe and take advantage of the unlimited membership for access to all videos and instructors on the site.

Get connected to your breath while toning your abdominal muscles first thing in the morning! This short but powerful core strengthening practice plays with pelvic curls, a variation on a Pilates core strengthener, and rocking up to boat pose.
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Give yourself the gift of deep peace with this restorative and yoga nidra practice. In the first half of this class, explore breathing exercises in reclined, prop-supported postures. The latter part is devoted to a guided yoga nidra meditation, also known as yogic sleep, to encourage a space between waking and dreaming. Influenced by both the shamanic and yogic tradition, this meditation will open you up to a state of illuminated relaxation.
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Bring warmth, strength, and lightness to your body and mind in this strong, stimulating practice. Balance the slower, colder, and more relaxed nature of the kapha dosha (mental and physical constitution) by stoking your inner fire. Use breath techniques, spinal movements, repeated sun salutations, warrior variations, and seated postures to leave your mat feeling clear, focused, and peaceful.
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Let go and become more present as you move through a guided meditation, spinal releases, sun salutations, and various standing and seated postures. Practice for the love of practicing.
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This accessible prenatal practice begins with simple chants, then explore postures that focus on building strength and energy. Finish with a breath practice and meditation.
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