How To Activate A Daily Meditation Practice

How To Activate A Daily Meditation Practice

Activating a daily meditation practice may be the greatest gift you can give to yourself. Creating space in your day for stillness, welcoming in a calm breath, and being witness to the present moment can shift your energy from chaos into calm, from overwhelm into...
How To Create Rituals With Friends

How To Create Rituals With Friends

I recently arrived home from an overnight hiking trip with a group of inspiring women to celebrate my sister’s 50th birthday.  My dear sister, being the earth loving woman she is, organized her dream celebration in the woods. I too started visualizing about how we...